Workout Routines For Women At Home

Workout Routines For Women At Home

When researching workout routines for women at home, it’s important to look beyond the routine or program itself to the reason we women want to workout at home.

Who is this woman looking for an at home workout?


Perhaps she’s a mama, like me, with small children at home.  For this mama, convenience is a huge factor.  If we need a gym membership, then we also a regular baby-sitter (because the gym doesn’t allow us to workout with a child in-tow), not to mention cute workout clothes because we are going out in public after all.  At this point, expense becomes another factor.

Perhaps we can handle the expense of the gym and baby-sitter in addition to the inconvenience of having to drive somewhere to do our workout routines.  Our next consideration might be the embarrassment factor.  I’m thinking of everything from post-delivery weight to the middle age paunch to a life-long struggle with weight.  Many of us are larger women who can’t bear the disdain of the other gym members who look at us like freaks in our super-sized T-shirts hanging long to cover our super-sized rear-ends.  Maybe this isn’t an issue for you, but it sure was for me.  I was that lady.  From personal experience, I can honestly say it’s humiliating at best.

On the other end of the spectrum is my dear friend, the slender woman.  Tired of being hated for being”skinny”.  Tired of the disdain spewed out by the larger women in her life.  This lady may want to gain weight, build muscle, tone and shape her body.  Her struggle is just as real as the heavy lady’s.

So, what’s the best way to work out at home?

Workout-routines-for-women-at-homeWorkout routines for women at home can be as easy as popping in a DVD and pushing ”play” or warming up the laptop to stream your workout.
As an independent Beachbody coach, I can show you a wide variety of workout programs you can do in the comfort of your own home.

The beauty of working out at home with a Beachbody program is it’s:workout-at-home

  • Convenient – push play while the kids are napping or include them in your workout
  • Cost-effective – no need for gym membership/baby-sitter/special wardrobe
  • Flexible – wide variety of programs for every fitness level; some require equipment, others require none; no set workout or class schedule


Okay, I want to work out at home, now what?

healthy-mealTruly, the best at home workout program for women is the one that begins in the kitchen.  You can’t outwork a bad diet.  All Beachbody programs come with a meal plan that you customize to reach your personal fitness and health goals.  Whether you’re trying to lose the last 10 pounds of post-baby weight, wanting to avoid weight-related health issues that run in your family, or battling a lifetime of poor nutrition and lack of exercise…we can help.

We also recommend coupling your healthy eating plan with Shakeology, Beachbody’s super-food-dense meal replacement shake.  Oh, sure.  You’ve heard it’s expensive, but at about $4 per serving it’s cheaper than any meal I can buy anywhere with comparable nutritional value.  Worried you won’t like it?  Shakeology comes with a “bottom-of-the-bag” guarantee!

So, now you have workout routines for women at home, you have a healthy-eating meal plan, a nutrient-rich, delicious, super-food shake…  What more do you need?  Support!healthy-meal

Most people, men and women, quit on themselves for lack of support.  That’s why we, at Team Healthy and Fit, offer free coaching and support.  Wait.  What?!  FREE?  Yes, free!  Team Healthy and Fit offers free coaching to each of our challengers in a private online format.  Again, it’s completely free and totally convenient.  Check-in daily to share how you’ve held yourself accountable to taking those steps toward your goals for a healthier and fitter you.

Are you ready to be one of the 20% of the population who actually begins a lifestyle change and sticks with it, or will you join the 80% who quit before they reach their goals?  The choice is yours.  It’s easy to do…and easy not to do.

Contact me to get started today.